इन 7 तरीकों से अपनी विंटर डाइट में शामिल करें प्रोटीन

1. Hearty soups and stews

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2. Quinoa salads

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3. Greek yoghurt parfaits

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4. Egg-based breakfasts

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5. Warm protein smoothies

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6. Roasted chickpeas

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7. Winter fish dishes

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