International Day of Happiness 2023 : खुश रहने के 10 आसान टिप्स..

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International Day of Happiness 2023 : अंतर्राष्ट्रीय खुशी दिवस, जिसे विश्व खुशी दिवस या खुशी दिवस के रूप में भी जाना जाता है, हर साल 20 मार्च को मनाया जाता है। इस दिन का उद्देश्य लोगों को खुश रहने के लिए सरल, दैनिक प्रथाओं को अपनाने का आग्रह करके एक दयालु और खुशहाल दुनिया बनाना है।इस वर्ष, अंतर्राष्ट्रीय खुशी दिवस की थीम ‘बी माइंडफुल’ है।

इतिहास –

संयुक्त राष्ट्र महासभा ने 12 जुलाई 2012 के अपने संकल्प 66/281 में 20 मार्च को अंतर्राष्ट्रीय खुशी दिवस के रूप में घोषित किया।पहला उत्सव 2013 में आयोजित किया गया था और तब से इसका उपयोग दुनिया भर के लोगों के जीवन में खुशी के महत्व को पहचानने के तरीके के रूप में किया जाता है।खुश रहने के लिए यहां 10 सरल दैनिक सुझाव दिए गए हैं।

  1. कृतज्ञता का अभ्यास करें –

जीवन के सबसे कठिन अनुभवों के दौरान भी हमेशा आभारी रहने वाली चीजें होती हैं। जीवन में जो अच्छा है उसे स्वीकार करना और उसके लिए आभारी होना खुशी की ओर पहला कदम है।

2. स्वच्छता –

अपने घर और कार्यस्थल से अव्यवस्था को साफ करना या बस फर्नीचर को पुनर्व्यवस्थित करना या कोठरी की सफाई करना आपके मूड को बेहतर बनाने में मदद कर सकता है। मन को स्वतंत्र रूप से सांस लेने में मदद करने के लिए एक साफ अव्यवस्था मुक्त स्थान एकदम सही है।

3. छोटी जीत का जश्न मनाएं –

खुश रहना सीखने का एक हिस्सा छोटी जीत का जश्न मनाना है।

4. व्यायाम –
व्यायाम शरीर और मन दोनों के लिए है क्योंकि यह आत्म-सम्मान और खुशी को बढ़ाते हुए तनाव, चिंता की भावनाओं और अवसाद के लक्षणों को कम करने में मदद कर सकता है।

5. पूरी नींद लें –

अधिकांश वयस्कों को कम से कम सात घंटे की नींद की आवश्यकता होती है, और उचित आराम मस्तिष्क कोहरे, अवसाद की भावनाओं, सुस्ती और अन्य दुखी भावनाओं से बचने में मदद कर सकता है.

6. मन लगाकर खाना –

भोजन के विकल्पों का आपके मन की स्थिति पर प्रभाव पड़ता है। इसलिए, आप उन खाद्य पदार्थों का चयन कर सकते हैं जो आपको खुश करते हैं लेकिन उन्हें कम मात्रा में लें।

7. दुखी भावनाओं को स्वीकार करें –

यदि आपको कोई बुरी खबर मिलती है, तो गलती करें, इसे कालीन के नीचे ब्रश न करें और खुश होने का नाटक करें। अप्रसन्नता की भावना को स्वीकार करें, उस पर चिंतन करें और फिर अपना ध्यान इस ओर लगाएं कि उसे ठीक होने में क्या लग सकता है।

8. गहरी साँस लेना सीखें –

बस गहरी सांस लेने से आप थोड़ा खुश महसूस कर सकते हैं क्योंकि शोध बताते हैं कि धीमी सांस और गहरी सांस लेने के व्यायाम प्रभावी रूप से तनाव को कम करने में मदद कर सकते हैं।

9. दोस्ती –

दोस्तों के आस-पास रहने से मूड पर भारी प्रभाव पड़ सकता है क्योंकि इसमें शामिल भावना एक खुशहाल जीवन जीने का एक महत्वपूर्ण हिस्सा हो सकती है।

10. खुद को या दुसरो को माफ़ करना सीखें –

अपने लिए गुस्सा, आपके जीवन में जो कुछ हुआ है, या लोगों के प्रति क्रोध एक महत्वपूर्ण बोझ हो सकता है जिसे केवल क्षमा करने से आसानी से दूर किया जा सकता है.

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