Ahead of the International Day of Yoga on June 21, Union Minister of State (Independent Charge) for Science & Technology and Earth Sciences, Dr. Jitendra Singh, released a significant publication titled “Yoga and Prevention of Type 2 Diabetes: An Integrated Approach to Wellness”. The book highlights compelling scientific evidence suggesting that regular Yoga practice can reduce the risk of developing Type 2 Diabetes Mellitus by nearly 40 percent.
Edited by renowned endocrinologist Dr. S. V. Madhu, the publication brings together scientific research, clinical findings, and practical guidance on the role of Yoga in preventing and managing one of the world’s most rapidly growing lifestyle diseases.
Speaking at the launch event, Dr. Jitendra Singh emphasized that Yoga has evolved beyond being viewed merely as a traditional wellness practice. He noted that a growing body of scientific evidence now supports Yoga as an effective preventive healthcare intervention with global relevance.
“India’s ability to combine its ancient knowledge systems with modern scientific research is increasingly being recognized worldwide,” he said. “Yoga is emerging as an evidence-based tool that can play a vital role in promoting public health and preventing chronic diseases.”
Referring to this year’s International Day of Yoga theme, “Yoga for Healthy Ageing,” the Minister underlined the importance of maintaining health and quality of life as people age. According to him, healthy ageing is not simply about extending lifespan but ensuring freedom from chronic illnesses, disability, and reduced quality of life. In this context, preventing lifestyle-related disorders such as Type 2 Diabetes becomes particularly important.
A key focus of the book is the Indian Prevention of Diabetes Study (IPDS), described as the first long-term randomized controlled trial to scientifically evaluate Yoga’s effectiveness in diabetes prevention. The study followed nearly 1,000 participants identified as being at high risk of developing diabetes over a three-year period.
The findings revealed that a structured 40-minute Yoga routine, when combined with standard lifestyle modifications such as healthy eating and regular physical activity, significantly reduced the progression from prediabetes to Type 2 Diabetes. Researchers observed an almost 40 percent reduction in risk among participants who consistently practiced Yoga as part of the intervention.
Dr. Singh said the results represent an important milestone in validating traditional wellness practices through rigorous scientific methods. He added that such research aligns closely with Prime Minister Narendra Modi’s vision of integrating Yoga into mainstream healthcare and promoting it as a powerful instrument for preventive medicine and holistic well-being.
“The future of healthcare lies not only in curing diseases but in preventing them before they occur,” the Minister remarked. “India is uniquely positioned to lead this transformation by combining modern medicine with scientifically validated traditional practices.”
The book also explores the physiological and metabolic mechanisms through which Yoga may influence health outcomes. It examines how Yogic practices can improve insulin sensitivity, reduce stress, regulate metabolism, and support overall physical and mental well-being. In addition, it offers practical recommendations for incorporating Yoga into daily routines to reduce diabetes risk.
Dr. Jitendra Singh congratulated Dr. S. V. Madhu and the contributing authors for compiling a resource that bridges the gap between scientific evidence and practical application. He said the publication would benefit healthcare professionals, researchers, students, policymakers, and the general public seeking evidence-based approaches to disease prevention.
Also addressing the gathering was Prof. (Dr.) Nikhil Tandon, Director of AIIMS New Delhi, who served as the Guest of Honour. He stressed the need for high-quality scientific research to establish the role of Yoga in preventive healthcare and public health policy.
As India and the global community prepare to celebrate the International Day of Yoga, the publication is expected to strengthen awareness about Yoga’s role in combating lifestyle diseases. Experts believe the findings presented in the book could encourage wider adoption of Yoga as part of preventive healthcare strategies, contributing to healthier communities and reducing the growing burden of diabetes worldwide.
Author: Shivam
Shivam Dwivedi is a senior journalist with extensive experience in research-driven journalism, policy communication, and multi-platform storytelling. His areas of interest include international relations, defence, science & technology, education, urban development, agriculture, spirituality, and environmental sustainability. His work focuses on in-depth analysis, public discourse, and impactful narratives across governance and development sectors, with a strong commitment to the Sustainable Development Goals (SDGs). Contact: [email protected]
